Monday, April 26, 2010

What's For Dinner? Week at a glance plus bonus recipe!

What's for Dinner This Week?

Meatless Monday!
Mushroom Spaghetti
Green Salad

Terrific Tuesday!
Tuna Casserole w/Peas
Green Salad

Wonderful Wendsday
Crock Pot Roast Beef and Veggies

Thrilling Thursday!
Taco Skillet Meal w/Corn and Brown Rice

Fabulous Friday!
Make Your Own Pizzas

Super Saturday
Grilled Hot Dogs
Steak Fries

Sovereign Sunday
Smoked Chicken
Green Beans

Recipe for Taco Skillet Meal w/ Corn and Brown Rice
Serves 4-6

1 lb ground turkey breast
1 can tomato paste
1 1/2 c beef stock
1 packet reduced-sodium taco seasoning
1/2 C roasted red bell peppers, chopped
1/2 C onion, chopped
1/2 C frozen corn
1/2 C cooked brown rice
1/2 C shredded cheese

In large skillet, brown turkey breast in 1 T extra virgin olive oil or canola oil.  Add onion and saute until onion is translucent.  Add roasted red bell peppers and corn, mix to combine.  Add tomato paste and stir into mixture in pan for about a minute, to slightly cook paste.  Add beef stock and mix well.  Bring mixture to a boil.  Reduce heat to medium low and add rice.  Simmer for about 10 minutes, or until sauce is thickened. Remove from heat.  Add cheese and put a lid on the pan.  Allow to sit another 5-10 minutes, or until cheese is melted.

1 comment:

Shelly said...

MMMM! Sounds good Jen!